Where should elbow strikes land for optimal effect?

Elbow strikes are a powerful and effective form of self-defense and can incapacitate an opponent when executed properly. The correct landing area for elbow strikes is at two inches above and below the elbow joint. This positioning allows the striker to maximize the impact on the target, effectively utilizing the body’s mechanics for force generation.

Striking directly at the elbow joint itself can be less effective, as this area can absorb some of the impact, potentially reducing the strike's efficacy. By aiming slightly above and below the joint, the attacker can target softer tissue and sensitive areas that can cause significant pain or injury, such as muscle or connective tissue surrounding the joint. This approach also increases the chances of destabilizing the opponent by targeting areas that are crucial for balance and mobility.

Ultimately, using this technique properly can lead to a more powerful strike that can deter an attacker or create an opening for escape.