What are the four M's of self-defense?

The four M's of self-defense are a key conceptual framework that assists individuals in understanding the different elements involved in effectively protecting oneself. The correct answer identifies Mind, Mass, Movement, and Muscle as the critical components.

• Mind refers to the psychological aspect of self-defense, emphasizing situational awareness, decision-making, and the importance of staying calm under pressure. A well-prepared mind is essential for assessing threats and responding appropriately.

• Mass involves understanding the physical attributes that contribute to self-defense. This can include the size and weight of an individual, which can play a significant role in the dynamics of a confrontation. Knowing how to leverage one's mass can enhance effectiveness in self-defense situations.

• Movement highlights the importance of agility and physical dynamics in self-defense. Proper movement can help avoid attacks, control distance, and position oneself advantageously during a confrontation. Effective movement techniques are critical to executing self-defense strategies successfully.

• Muscle refers to physical strength and the ability to apply force effectively when needed. While not the sole determinant of self-defense effectiveness, possessing muscle enables a person to execute techniques and maneuvers with greater power, which can be vital in real-life scenarios.

Understanding these four components provides a comprehensive view of the factors at play in self-defense, equ