In self-defense, what does the yellow zone encompass?

The yellow zone in self-defense comprises target areas that are strategic for delivering a effective strike to subdue an attacker without causing serious injury. This zone focuses on areas of the body that, while not as critical as those in the red zone (such as the head and vital organs), are still capable of incapacitating an opponent with targeted strikes.

The chest area, collar bone, elbow, and knee joints are all included in this zone. Striking the collar bone can cause pain and disorientation, while targeting the elbow or knee joints can disrupt the attacker's ability to move effectively, thereby giving a defender a tactical advantage. In self-defense training, understanding these zones helps individuals prioritize their targets based on the effectiveness of strikes and the level of threat they face. The yellow zone serves as a balance between maintaining control over a situation and ensuring that the response remains proportional and justifiable under the principles of self-defense.